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Stuffed Avocado


Welcome to Rebekah Shepherd Nutrition! Sharing my knowledge about health, wellness, and nutrition is my passion.  I do this through Individualized Nutritional Analysis, Nutritional Plans, Speaking Engagements, Recipe Analysis/Labeling, and Writing.  Appointments can be done virtually or in person.


 My Story

        My journey towards health began as a defensive strategy.  My first steps were in response to recovering from  an eating disorder.  I had to work hard to rebuild my relationship with both food and my own body.  In my early 20's I had several loved ones diagnosed with diseases that were specifically linked to poor nutrition.  I began researching disease prevention and it became clear that Nutrition was key.   In 2014 I graduated with a B.S. in Nutrition and minors in Kinesiology and Health Studies.  I started Rebekah Shepherd Nutrition the following year!  

      I believe that a healthy relationship with food and one's body  are necessary for optimal happiness.  In my practice I focus on educating individuals and groups about Nutrition and how to eat for long term wellness.  Extreme diets and fad eating plans often don't last or work for everyone.    

A big part of my practice is also helping small businesses with their nutritional compliance needs including Recipe Analysis and FDA labeling.   I look forward to sharing my passion for Health and Nutrition with you!


Client Testimonials

holly boopas.jpg

Holly Pils - Owner & Operator of Boopa's Bagel Deli

"You have done great work!!!  
All of my wholesale customers have received all of the current Nutritional Fact Labels.  All of the cream cheese containers now have nutritional labels on them. All day old bags get a label.  
My Nutritional Book at Boopa's is updated and beautiful.  
I am in total 100% compliance thanks to YOU!!!!!!!!!


Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.

Haslet, TX 76052


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